Category: My journey with mindfulness
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Emily Kenneally: My journey with mindfulness
Emily Kenneally, a writer for a mental health charity supporting educators, shares her journey with mindfulness and how it helps her stay grounded and self-compassionate, while living with ADHD.
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Georgie Payne: My journey with mindfulness
Georgie Payne describes how mindfulness helped her get through a profound period of grief, and how she has come to use the skills she learned to help others
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Ruth Sequeira: My journey with mindfulness
Ruth Sequeira, a senior trainer, supervisor and mindfulness teacher, describes how mindfulness has helped her personally and professionally.
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James Fish: My journey with mindfulness
James Fish, a GP and mindfulness teacher, describes how mindfulness has helped him manage his stress as a student and as a GP.
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Mark Maund: My journey with mindfulness
Mark Maund describes how mindfulness has supported him to engage actively both with his own challenges with anxiety, and to stand up to stigma and prejudice about mental health in the workplace.
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Lizzy West: My journey with mindfulness
Lizzy West, a Social Prescriber, describes how writing a social prescription for herself to try a mindfulness course has helped her to find inner resilience and confidence to be there for herself.