Tag: mindful self-compassion
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Finding Peace in a Frantic World – Monday afternoons
This is an eight-week, self-directed, mindfulness course using Mark Williams and Danny Penman’s best-selling book Mindfulness: Guide to Finding Peace in a Frantic World, as the basis.
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Finding Peace in a Frantic World – Tuesday lunchtimes
Eight-week course following the programme outlined in the bestselling book of the same name. Largely self-directed the course includes three online live sessions.
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One-day mindfulness retreat
A one-day mindfulness retreat is an important part of the eight-week mindfulness course. It offers an opportunity to extend your practice, within a supportive environment. NB: This was previously advertised for 21 June. If you…
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One-day mindfulness retreat
A one-day mindfulness retreat is an important part of the eight-week mindfulness course. It offers an opportunity to extend your practice, within a supportive environment. NB: This was previously advertised for 21 June. If you…
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Self-compassion “an antidote to burnout”
We were honoured to have Chris Germer with us on Saturday, 21 September, for a workshop on self-compassion for burnout. On this page you can find some take home messages from Chris and two participants…
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Finding Peace in a Frantic World
This is an eight-week, self-directed, mindfulness course using Mark Williams and Danny Penman’s best-selling book Mindfulness: Guide to Finding Peace in a Frantic World, as the basis.