Tag: personal journey
-
Emily Kenneally: My journey with mindfulness
Emily Kenneally, a writer for a mental health charity supporting educators, shares her journey with mindfulness and how it helps her stay grounded and self-compassionate, while living with ADHD.
-
Georgie Payne: My journey with mindfulness
Georgie Payne describes how mindfulness helped her get through a profound period of grief, and how she has come to use the skills she learned to help others
-
Ruth Sequeira: My journey with mindfulness
Ruth Sequeira, a senior trainer, supervisor and mindfulness teacher, describes how mindfulness has helped her personally and professionally.
-
“How mindfulness helps me” by Robert Marx
Quite often we promote mindfulness as a way of feeling less stressed, less depressed, less anxious, less self-punishing. We gather ourselves around the breath, pause and let our parasympathetic nervous system activate, returning to being…