Tag: retreat
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Opening the Heart: online compassion retreat
A long-weekend retreat from your own home. A chance to open your heart and listen to your deep intentions.
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Mindful Self-Compassion course: eight weeks on Wednesday evenings
Mindful Self-Compassion teaches core principles and practices that enable participants to respond to challenges and difficult emotions with care and understanding.
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Mindfulness for living with cancer: Eight-week course – Thursday evenings
This eight-week course uses mindfulness as a tool for self-care to support those living with and beyond a cancer diagnosis. It is designed to help improve wellbeing and give you tools to respond to the…
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One-day online mindfulness retreat
This one-day online mindfulness retreat offers an opportunity to extend and deepen your mindfulness practice, within a supportive environment.
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Opening the Heart: online compassion retreat
A long-weekend retreat from your own home. A chance to open your heart and listen to your deep intentions.
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Mindful creative all-day retreat
The cracks are how the light gets in: a day retreat drawing on your creativity A one-day mindfulness retreat, including meditation practices, creative expression and journaling. Experience of creative expression is not necessary. Background to…